strenuous exercise

Living With Hole In The Heart (Part 2)

Life Stories / March 14, 2022 March 14, 2022

With this Heart Defect known as Ventricular Septal Defect (VSD), thankfully I manage to survive and lead a normal life. Moving on from the last story, now I’m heading to my college years and life after that. As for exercising, badminton is now my life long sports. Can’t live without it. Fun and Challenging College …

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Living With Hole In The Heart (Part 1)

Life Stories / February 28, 2022 March 14, 2022

I was born with a Congenital Heart Defect, in simple words it’s a HOLE in the HEART. Mine was diagnose with a Ventricular Septal Defect (VSD). Basically the hole (defect) occurs in the wall (septum) that separates the lower chambers (ventricles) of the heart, allowing blood to flow from the left to the right side …

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Get yourself Protected against Viruses with a Healthy Boost of Vitamin C & D!

In general, experts say adding vitamins D and C supplements could be a great thing for your immune system. In fact, Vitamin D can strengthen your bones, reduce inflammation, promotes calcium absorption and help with immune function.

Nonetheless, Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease and promote healthy aging.